Winter is finally over! Hooray! But, what’s this? A blister on my heel? Uh oh. Blisters are awful. They can make you feel like you’re walking on needles, and they might even cause you to limp. Luckily, this blog post will discuss a few ways to how to prevent blisters on heels from boots.
There are many different reasons why people get blisters on their feet. A blister is a fluid-filled pocket that contains pus. It can be caused by infections or other diseases, but they are most often caused by pressure and friction on your foot.
Blisters are particularly common in winter because we wear boots and shoes that cover our toes and heels, and it’s more likely for your heel to rub against the shoe and create friction. A blister can be painful and uncomfortable, but fortunately, there are ways to prevent it from happening. Here are some tips to help you prevent blisters on your heels from your boots:
What Causes Blisters?
Blisters on your feet are most often caused by pressure and friction. This can happen if your boots are too tight or if you mainly wear open-toed shoes throughout the summer and want to switch to winter boots.
Blisters on your feet can also be caused by other conditions such as tinea pedis (also known as athlete’s foot), ingrown toenails, warts, corns, calluses, or fungal infections.
Additional causes of blisters include:
- Friction from constant rubbing, often due to poorly fitted shoes
- Sweaty feet in hot weather, which creates an ideal environment for bacteria and fungus to thrive.
- High heels that cause the foot to rub against the inside of the shoe
How to Prevent Blisters on Heels from Boots:
1. Ensure Proper Boot Fit.
Blisters can occur when there is too much space in the boot. When wearing boots, ensure that there is not too much space between the top and the edge of your boot. This can cause rubbing and create blisters.
To prevent blisters on your heels, make sure that the boot fits properly and isn’t too loose. The back of your heel should stay in place when you wiggle it from side to side.
2. Lubricate Your Skin To Prevent Friction
Lubricating your skin is a good way to prevent blisters on heels from boots, especially if they rub against each other or against hard surfaces like floors or sidewalks.
This will reduce the amount of friction that occurs between the different parts of your feet, toes, and heels.
You can use petroleum jelly (Vaseline) if you don’t have any talcum powder or baby oil lying around. You can also try silicone spray lubricant or running shoes dry lubrication spray that works on rubber, leather, and other materials.
If you already have these products in your house, they are good substitutes for talcum powder or baby oil.
3. Breaking in Your New Boots
Another way to prevent boots from causing blisters on the back of your heel is to allow time for your footwear to break in. This means wearing them around the house or even going on a short walk with them.
This will help minimize the likelihood of them rubbing against your heel and causing discomfort, as well as increasing the levels of friction between the boot material and foot.
It’s also important because if new boots are too tight, this can irritate your feet due to excess pressure placed upon them, which might lead to blisters after a long walk.
4. Use Anti-Blister Lotion
You can also prevent blisters on your feet by using anti-blister lotion. This is an excellent option because it will reduce friction between your foot and the shoe.
Plus, it will help moisturize skin that has become dry due to the blister.
Using anti-blisters will also minimize the likelihood of developing calluses and other foot problems.
When applying an anti-blister product, make sure it’s not too thick since this might cause excess pressure and irritation against your feet or boots. You don’t want them making things worse!
5. Shoe Inserts
You can also prevent blisters by using inserts. They are specially designed to fit inside your boots and absorb the movement of the foot to reduce friction against the skin that surrounds it.
This is an excellent option for anyone who has to walk long distances frequently or take part in activities where they will be performing much physical activity. It is beneficial for those with flat feet, too.
There are several types of inserts available on the market. Some are designed to be inserted behind your heel and some for under the ball of the foot. It is best to buy these from a specialist shoe store as they will be able to advise on which one would suit you best.
6. Wear Moisture-Wicking Socks
You can also opt to wear moisture-wicking socks! These socks are specially designed to increase airflow and wick away excess sweat from the feet.
In this way, your feet stay dry and have a much lower chance of developing blisters or other skin conditions.
If you know that you will be going on a long walk or going hiking, for example, it is a good idea to wear these types of socks since they’re specifically made for people who need to wear sturdy boots to protect their feet from potential injuries.
Frequently Asked Questions:
How Do You Prevent Blisters From Boots While Wearing Socks?
Ensure Proper Boot Fit & Wear Moisture-Wicking Socks are two ways of preventing blisters especially if you have new boots
Why Do Boots Give Me Blisters On My Ankles?
It is possible that your boots don’t fit right and could be too loose on your feet. Try wearing thicker socks, so they don’t move around while walking and get comfortable boots or shoes to break in slowly.
You could also use bandages and other protection products such as blisters prevention cream.
Why Do My Heels Keep Getting Blisters?
Did you know that there are socks for hiking? If your heels keep getting blisters while wearing boots, it might be a good idea to wear them. You should also ensure that you wear moisture-wicking socks.
Now that you know how to prevent blisters on heels from boots with these tips, go out and try wearing them outside during winter after purchase for at least an hour, so there’s less chance of developing this type of injury while wearing footwear designed for cold weather conditions.