how to break in shoes that rub your heel

Breaking in shoes that rub your heel can be a difficult task. However, with the right techniques and a bit of patience, you can make your new shoes more comfortable and prevent any potential blisters or pain. In this guide, we will show you how to break in shoes that rub your heel so that you can wear them comfortably.1. Start by wearing a pair of socks that are thick enough to provide some cushioning and prevent your heel from rubbing against the shoe.
2. Then, take a hair dryer and blow hot air directly onto the back of the shoe for about 30 seconds. This will soften the leather and make it more pliable.
3. Put on the shoes once again and try to move your foot around to help break in any stiff areas. Make sure you’re not forcing the shoe too much – just gently twist it around in circular motions to loosen up any tight spots.
4. If necessary, you can also use a shoe stretching kit or wooden stretcher to help break in the shoes even further. Insert these tools into your shoes and gradually expand them until they fit comfortably on your feet without any rubbing or pinching.
5. Finally, apply some leather conditioner or cream onto the back of the shoes to help them keep their shape and prevent any further rubbing against your heel.

Preparing Shoes for Wear

It is important to properly prepare shoes before wearing them. Shoes should be cleaned and conditioned regularly to keep them looking and feeling their best. Before wearing a pair of shoes for the first time, it is important to clean them and condition the leather or fabric. This will help extend the life of the shoes and also give them a better look.

To clean shoes, start by removing any dirt or debris from the surface of the shoes with a soft brush or cloth. It is important to be gentle when cleaning as any rough scrubbing could damage the material. Once all of the dirt is removed, use a mild soap and warm water to wash away any remaining dirt or debris. Allow the shoes to dry completely before moving on to conditioning them.

Leather shoes should be conditioned with a leather conditioner that is specifically designed for that type of material. This will help keep leather soft and supple while preventing it from drying out or cracking over time. Simply apply a small amount of leather conditioner to a cloth and rub it into the leather in circular motions until it has been absorbed into the material. Fabric materials, such as canvas or nylon, should be treated with a fabric protector spray which will help repel water, dirt, and stains while keeping colors vibrant.

Finally, be sure to inspect all areas of the shoe for any signs of wear or damage before putting them on for wear. If any areas are damaged or worn out, they should be repaired immediately in order to prevent further damage from occurring when wearing them. After assessing their condition, you can finally enjoy your freshly prepared shoes!

Wearing the Shoes for Short Periods of Time

Wearing shoes for short periods of time is a great way to ensure your feet stay comfortable and healthy. By wearing shoes for short periods of time, you can reduce the amount of stress put on your feet and give them a break from being in the same position for too long. This is especially important if you are standing or walking for long periods of time.

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It is also important to note that wearing shoes for too long can cause feet to become hot and sweaty, leading to discomfort and potential skin irritation. Therefore, it is best to wear shoes only when necessary and take them off whenever possible. Additionally, it is important to make sure your shoes fit properly in order to reduce any stress or rubbing that may occur when wearing them.

In addition to taking breaks from wearing shoes, it is also important to allow your feet some time to breathe by removing them from enclosed footwear at least once a day. This can help reduce the likelihood of developing conditions such as athlete’s foot or other fungal infections that may occur due to excessive moisture in the environment created by wearing closed-toe shoes all day.

Another benefit of wearing shoes for short periods of time is that it helps keep your feet clean and dry since dirt and sweat are not as likely to accumulate when you are taking regular breaks from wearing them. Additionally, this will help keep foot odor at bay since bacteria grows more quickly on dirty surfaces than on clean ones.

Overall, wearing shoes for short periods of time can be beneficial in keeping your feet healthy and comfortable. It is important to remember that taking regular breaks from enclosed footwear can help prevent skin irritation, bacterial growth, and unpleasant odors while also helping keep your feet clean and dry.

Taking a Pounding

We all know that life can be hard at times, and when it feels like the world is against us, it can be difficult to keep going. Taking a pounding can make us feel like we are losing our way and we may even start to doubt ourselves. But no matter what life throws at us, it’s important to remember that we are always capable of getting through it.

The first step in taking a pounding is to recognize that you are not alone. We all experience moments of difficulty and pain in our lives, and it’s important to remember that you are not the only one who is going through this. Taking the time to reach out for help from friends or family can give us the support we need to get through any tough situation.

Another way to cope with taking a pounding is by focusing on the positive aspects of life. It can be difficult to find anything positive when we’re feeling overwhelmed by negative emotions, but taking some time out for yourself and finding something that brings you joy can help shift your perspective and provide some much needed relief.

Finally, it’s important to remember that taking a pounding doesn’t define who you are or what you are capable of achieving. Even though things may seem bleak at times, having faith in yourself and believing in your own strength will help you get through any tough period. Taking a pounding doesn’t have to mean giving up – instead, use this as an opportunity for growth and learning!

No matter how tough things might seem right now, know that there is always hope for a better tomorrow. You have the power within you to come out stronger than ever before – don’t forget it!

Adding Cushioning to the Heel Area

Adding cushioning to the heel area of a shoe is an important step in ensuring comfort and support. Cushioning helps to absorb shock and reduce impact when walking or running, which can help prevent injury. Additionally, it can provide arch support, as well as help keep the foot in place within the shoe. There are several types of cushioning available for shoes, including foam, gel, air, and ethylene vinyl acetate (EVA). Each type of cushioning offers different benefits and should be chosen based on the type of activity being done and personal preference. Foam cushioning is great for providing comfort and arch support, while gel provides more shock absorption. Air cushioning is lightweight yet supportive and EVA is lightweight, but very durable.

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When selecting a shoe with cushioning in the heel area, it is also important to consider breathability. Shoes that are not breathable can cause feet to become hot and sweaty which can cause discomfort. It is recommended to choose materials that are specifically designed for breathability such as mesh or synthetic leathers with holes or perforations for air flow. Additionally, look for shoes with a removable sock liner which can provide additional cushioning if needed and can also be washed regularly to keep feet feeling fresh.

Overall, adding cushioning to the heel area of a shoe is essential for providing comfort and support when walking or running. It is important to choose the right type of cushioning based on activity levels and personal preference as well as look for materials that offer breathability to ensure maximum comfort throughout wear.

Rubbing Alcohol

Rubbing alcohol is a common household cleaner that can be used for a variety of purposes. It can be used to clean surfaces, remove stains, and even deodorize fabrics. Rubbing alcohol is also an effective way to stretch tight shoes and boots. To use rubbing alcohol for shoe stretching, simply pour the alcohol into a spray bottle and spray it onto the inside of the shoe. The alcohol will help the leather or fabric to become more pliable, allowing for a more comfortable fit. Once the shoe has been stretched to a comfortable fit, allow it to dry before wearing.

Shoe Stretchers

Shoe stretchers are another excellent tool for stretching shoes and boots. Shoe stretchers are available in most stores that sell shoes and come in a variety of sizes to accommodate different types of footwear. To use a shoe stretcher, simply insert it into the shoe or boot and use the adjustable arms to expand the width or length of your shoe. The stretcher will help to stretch out any tight areas on your footwear, giving you a better fitting and more comfortable pair of shoes or boots. When you’re finished stretching your shoes with a shoe stretcher, be sure to remove it before wearing them again so that you don’t damage the leather or fabric!

Applying Heat to the Problem Areas

Applying heat to problem areas is an effective way to relieve muscle tension, improve range of motion, and reduce stiffness. Heat therapy can be used to help reduce pain and help with healing. Heat can be applied in several ways including through hot packs, infrared lamps, and electric heating pads. Hot packs are a great way to apply heat directly to the affected area. These can be filled with water or other materials and heated in the microwave or on the stovetop. Once heated, they can be applied directly to the skin for 20-30 minutes at a time. Infrared lamps are another form of heat therapy that uses light energy instead of heat energy. These are typically used over larger areas of the body such as lower back pain or larger muscle groups. Electric heating pads are ideal for applying targeted heat to specific areas of the body and are often used for neck and shoulder pain relief. They come in many sizes and shapes allowing them to be placed directly on the affected area for up to 30 minutes at a time.

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Heat therapy is relatively safe but it is important to follow instructions carefully when using any type of heating device or hot pack. The temperature should not exceed 104 degrees Fahrenheit as this could cause burns or other skin damage. It is also important not to leave any type of heating device on for too long as this could lead to overheating or skin irritation. Applying ice or cold packs after using heat therapy may also help reduce inflammation by constricting blood vessels near the affected area.

Heat therapy is an effective way to relieve muscle tension, improve range of motion, and reduce stiffness due to injury or chronic pain conditions. It is important however, that instructions are followed carefully in order to ensure safety when using any type of heating device or hot pack. With proper use, heat therapy can provide relief from many types of pain while helping promote healing in the affected area.

Using a Hair Dryer or Clothes Steamer

Using a hair dryer or clothes steamer can be an effective way to remove wrinkles from clothes. Hair dryers are great for getting rid of wrinkles in lightweight fabrics such as cotton or polyester. To use a hair dryer, simply hold the garment in your hand and direct the hot air over the wrinkled area. Be sure to move the dryer around the fabric to ensure that all of the wrinkles are removed. It is important to be careful when using a hair dryer as it can cause damage to delicate fabrics.

Clothes steamers are also a great way to remove wrinkles from clothing. They work by using steam to penetrate the fibers of the fabric and relax any wrinkles that may be present. Clothes steamers are most effective on heavier fabrics such as wool or silk, but can also work on lighter materials such as cotton or polyester. To use a clothes steamer, simply hang up the item you want to steam and hold the steamer close enough so that it creates steam over the wrinkled area. Move the steamer around until all of the wrinkles are gone. Make sure not to get too close to delicate fabrics as this can cause damage due to the intense heat of the steamer.


Breaking in shoes that rub your heel can be a difficult task. However, with the right tools and techniques, it can be done quickly and easily. Try to loosen up the shoe by stretching it out with a shoe stretcher or by wearing thick socks and using a hair dryer to soften the material. You can also use padding or moleskin to cushion your heel, while applying an anti-friction product like talcum powder or petroleum jelly helps reduce friction between your skin and the shoe. With enough patience and perseverance, you’ll be able to break in your shoes comfortably.

Remember that the key is to start off slow and gradually increase the time spent in them. Don’t rush it; take it one step at a time until you find a solution that works for you. It’s important to wear shoes that fit properly and are comfortable from the start, so make sure to try them out before buying them if possible. With these tips in mind, you should have no problem breaking in those pesky shoes that rub your heel!

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